10 Step Guide to Pevent Hair Loss & Grow New Hair!

This step-by-step process to prevent hair loss will systematically remove all factors that are causing your hair loss. You can prevent hair loss by eliminating the root causes of your hair loss with our system! Additionally, you will learn exactly how to encourage your hair to grow and prevent hair loss.

In order to teach you how to prevent your hair loss we will have to use some specialist terminology. For example, ‘DHT’, ‘sebum’, ‘alopecia‘, and ‘alopecia areata‘. You might recognize these terms, but if not we will go into further detail in the pages to come. We will also cover items such as:

  • Foods for healthy hair;
  • Products such as Nioxin for hair growth;
  • Different methodologies for hair loss / alopecia
Prevent Hair Loss Guide Before & After

Prevent Hair Loss Guide Before & After

10 Step System to Prevent Hair Loss

Step 1: Scalp Exfoliation

Boar Brush

Boar Brush

First of all we will discuss increasing your hair growth by exfoliating your scalp with a hard bristle boar brush. Therefore, uour hair receives the nutrients it needs to grow via the bloodstream. Help prevent baldness, thinning hair, and alopecia with a simple scalp exfoliation which will increasing the blood supply to your hair follicles.

CLICK HERE to read the full article on Scalp Exfoliation for alopecia hair loss.


Step 2: Hair Growth Nutrients

Fruits and Vegetables

Fruits and Vegetables

Next you will learn how to Grow your hair faster by supplying it with the best hair growth nutrients thus helping with your alopecia. Secondly, we will teach you how to give your hair the exact nutrients it needs to grow faster, thicker, longer and healthier! Vitamins are great home remedies for hair growth so much that they help with both female and male pattern baldness. Grow your hair faster by feeding it with the vitamins we will discuss in this chapter.

Here are some key nutrients that will help reduce hair loss:

  • Niacin
  • L-Carnitine
  • Coconut Oil
  • Key Amino Acids
  • L-Taurine

CLICK HERE to read the full article on Hair Growth Nutrients.


Step 3: Scalp Skin Reset

Thirdly another new hair growing tip is a simple scalp skin reset. We will strip away years of built up cosmetics, pollutants, dead skin cells and sebum from your scalp. By doing this we are clearing the pores and completely renewing your scalp. This scalp skin reset will get your scalp back into the condition it was before you had signs of baldness or alopecia. By the end of this step your scalp should be fresh and ready to make hair grow faster than ever before.

CLICK HERE to read the full article on Scalp Skin Reset.


Step 4: Reactivate Hair Follicles

Dermaroller image


Help your alopecia and increase hair growth thus reactivating dormant hair follicles. Fourthly, this home remedy is great for hair growth and helping with your baldness or alopecia. You’ll learn about the alternation method which will mildly and temporarily damage the scalp thus encouraging rapid healing through use of a special hair growth tonic.

CLICK HERE for the full article on Reactivating Dormant Hair Follicles.


Step 5: Strengthen Blood Circulation

Yoga Pose


In this chapter will discuss some basic home remedies for hair growth such as exercise, yoga, and even hot and cold showers. Subsequently, by increasing your blood circulation will better deliver important nutrients to your hair follicle. By doing this you are helping with your common symptoms of alopecia (also known as female or male pattern baldness).

CLICK HERE to read the full article on Strengthening Blood Circulation.


Step 6: Reduce Blood DHT Levels

Afterwards, in step six we will discuss what DHT is and how it contributes to your alopecia or female/male patten baldness. We are going use several methods to inhibit 5-alfa-reductase in order to reduce blood DHT levels to a level that will not cause hair loss.

CLICK HERE to read the full article on Reducing Blood DHT Levels.

Step 7: Cleanse and Detox



A good Detox could be your greatest home remedy for hair loss by removing all the toxins from your body. Eventually over time your liver weakens causing it to operate at an increasingly lower level of efficiency. Thus completing a simple cleanse we can flush out the toxins from your body and promote a healthy environment to grow your hair faster.

CLICK HERE to read the full article on Cleanse and Detox.


Step 8: The Perfect Diet for Preventing Hair Loss

In step eight, we will discuss different hair growing tips that are based around feeding your hair with the perfect diet and nutrients required for hair growth. This is another simple home remedy for hair growth and therefore, will help with your alopecia or female/male pattern baldness.

Here are some nutrients that will help you fight your hair loss battle:

  • Coconut oil for hair loss
  • Arginine
  • Leucine
  • Methionine
  • Iodine
  • MSM

CLICK HERE to read the full article on the Perfect Diet for Hair Loss.


Step 9: Reduce Stress

Stress and hair loss are definitely related. Thus, stress can be a major factor in your baldness, thining hair or alopecia but in step nine we will review some methods that will show you how you deal with stress and hair loss. The following methods are simple and can be performed anywhere to help manage your stress levels and help control your alopecia / hair loss.

  • Quality Sleep
  • Exercise
  • Healthy Diet

CLICK HERE to read the full article on hair loss due to Stress.


Step 10: Low Level Laser Therapy (LLLT)

LLLT Machine

LLLT Machine

Lastly we will describe what Low Level Laser Therapy (LLLT) is and how it can be used to increase hair growth. LLLT might be what you are looking for to promote a healthier environment for natural hair growth thus to aid in hair restoration and might be one of the best home remedies for hair growth.

CLICK HERE to read the full article on LLLT.





Do not under any circumstances follow the instructions in this website that advise you to make changes to your diet if you are pregnant or breastfeeding. As well, if you are on medication or have a medical condition you must consult your doctor before applying any of the instructions contained in the website for your own safety. If you have any concerns about applying any of the instructions please use the forum to address them or email us at support@howtopreventhairloss.ca.

Even more, it is strongly recommended that you consult your doctor before beginning any supplementation program as he or she will have an understanding of your medical history. If you experience any side-effects as a result of using supplements please cease usage immediately and consult your doctor. If you are pregnant, lactating or using any medications, please consult your doctor before using supplements.


Finally all content within howtopreventhairloss.ca is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Howtopreventhairloss.ca is not responsible or liable for any diagnosis made by a user based on the content of this website. The author is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on the website. Always consult your own GP if you’re in any way concerned about your health.